46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
Decided to try out eating meat again. First meal with meat was last night. I feel a little washed out today, supplementing salt, and taking it easy. Predictably, have the runs.
I'm not going to go much into why I made this change. I was vegan for a year, veg for many years, and also spent years pescatarian. No lack of commitment. Also -- I want to leave open the possibility of going back, or interleaving different eating patterns.
