Wednesday, May 18, 2022

May has been tough

 I'm having a hard time managing cortisol and limited executive function for workouts, fasting, and work.

Some things that aren't helping:

+ Too much caffeine.   Swap diet coke and third/fourth coffee for water.

+ Over reliance on 'formal workouts' not doing enough 'just get out and walk' workouts.

+ Imbalance at work - if I'm spending 14 hours a day coding, it's no wonder that I don't have any executive function left for anything else.