46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
Be very careful that adding workouts doesn't derail the diet. I need to eat more food, or potentially more frequently, but I dont want to start eating crap.
Before workouts I was OK with 2 meals a day. If I try to just "tack on" workouts, and don't modify my diet / calorie intake / meal frequency, it will exert undue pressure on being able to maintain low carb.
