Tuesday, March 14, 2023

Note to Self: Adding in Exercise After an Initial Success with Weight Loss (round #2)

Be very careful that adding workouts doesn't derail the diet.  I need to eat more food, or potentially more frequently, but I dont want to start eating crap.

Before workouts I was OK with 2 meals a day.  If I try to just "tack on" workouts, and don't modify my diet / calorie intake / meal frequency, it will exert undue pressure on being able to maintain low carb.