Fat Fitness Nerd

46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.

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Progress
Not there yet, but getting there

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Blog Archive

  • ▼  2023 (111)
    • ▼  December (2)
      • Is this universal? (Zero sum-ality of energy for ...
      • Intermittent fasting as a way to moderate 'boredom...
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  • ►  2022 (65)
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