1) Greatly reduce sugar and starch from the diet.
2) This will naturally mean gravitating to whole foods like fish, beef, pork, and vegetables, and avoiding processed foods.
3) Don't avoid the natural fat that comes with your proteins, including saturated fat.
4) Adding extra fats like oils, sour cream, heavy cream, and butter may be, or become problematic.
5) Eat more protein.
6) Avoid artificial sweeteners. Let your palette adjust.
Recommended media:
- Why we get fat, Gary Taubes
- Fat Fiction, directed by Jennifer Isenhart
- Protein — The most important nutrient for health - Diet Doctor Podcast
