46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 310 pounds. Blogging about the lived experience of making peace with food, good nutrition, fun, sustainable exercise, and mindfulness.
I have been having a lot of fun getting my heart rate up using an Oculus Quest fitness app by Les Mills.
--Edit: I was having a lot of pain extending my elbow after doing a bunch of shadow boxing. Stopping made the pain all but go away.