I have been having a lot of fun getting my heart rate up using an Oculus Quest fitness app by Les Mills.
--Edit: I was having a lot of pain extending my elbow after doing a bunch of shadow boxing. Stopping made the pain all but go away.
46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
