"If I ease back into my nutrition plan and workouts, the weight I gained will slowly come off..."
"Everyone falls off the wagon a bit around the holidays. The trick is to fix the flat, not slash the other three tires."
"There is an element of going slowly in nutrition. Pick meals slowly, eat slowly, even workout slowly and gently. Take time. Nothing catastrophic happened."
"I am on the path to making December and January just a bump in a much longer road of weight loss and nutrition. It's temporary."
"I already feel better and healthier, and it's just been a couple of days of walking, fasting, and eating well."
