46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
Even though it was a very long time ago, I don't feel like my current fitness interest would exist without this formative experience. Even if it were just participation trophies for 5k or marathin walk, I would like to get some more current competitive experience.
