I'm resolved to abstain from flour and sugar. period. However I have had a severely upset GI system for the past few days. I had pancakes for breakfast, which agreed with me. I had a turkey sandwich for dinner, which did not.
Planning for an illness like the Covid bout that took me out of my low-carb routine seems like a good proposal. I'm just not sure what the answer is.
Maybe it's something like if eating flour, make sure it is in chicken noodle soup or saltines, nothing else. If eating sugar, make sure it is in ice cream for a sore throat, and nothing else. And then get back on the program as quickly as possible.
Covid sent me into a 2-month long tailspin.
