Various clinical sources for epilepsy put a Keto macronutrient ratio at 4:1 (fat to protein + carb.).
It is important to note that I believe this is by calorie, not by weight, a point I had wrong in my initial post.
Here is my most recent salmon and cauliflower mash meal:
11oz sirloin and double broc at Outback...
To make that meal "more keto" should I consider the 8oz cut of sirloin with an oz of butter?
