46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
https://youtu.be/NHlguKhStsA?si=GuWBNBzPEzycwdum&t=444
Whether it is actually too loud, or whether it would just be a nagging sense of guilt for disturbing neighbors, either way it's not likely that I'd buy one of these for my current living situation.
