Everything that is old is new again. I got a lot out of this interview with Gary Taubes about Keto. In it he addresses (among other things) my concern about the difference between clinically keto, and just low carb.
46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
