46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
There is a lot of room for improvement in my workout schedule. There were a couple of 2-month long periods where I was exercising pretty regularly, but there are also intervening months where I am doing nothing. I'm not 100% sure this log represents all activity, but it's reasonably accurate.
