Thursday, April 14, 2022

How to find your “Zone 2” without using a lactate [or heart rate] meter | The Peter Attia Drive Podcast

Even without a max-heart-rate test, I still really like using a monitor and predicted max heart rate as a gauge.   However the age-old test is whether you can carry on a somewhat halting conversation during the training.  My old coach, who was an English teacher, used to say "more in the manner of Hemingway, than Joyce".