Sometimes when I am writing in this blog, a hyper-critical voice goes off in my head that says something like "STFU fatass, you can't actualize this stuff, so stop f**ing running your mouth about it."
That's dumb.
46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
