Monday, February 20, 2023

Raspberries and "Keto Cups"

 I have been on a low carb diet for almost 4 months, and I have lost over 30 pounds.  One of the things that has been really helpful is finding a treat that isn't super-sweet, that I can have on a pretty regular basis.  For me that is raspberries, and this thing called a "Keto Cup" that you can find at whole foods.  That is basically a very unsweet reeses peanut butter cup that doesn't have any artificial sweetener. The first time I ate one I thought it was really bitter, but my pallet has adjusted to it.

I've noticed that over-indulging in this (as in eating it every day), can stall my weight loss a bit, but being able to have it a few days a week really adds to the sustainability factor of the diet.