Finding a lot of success cutting out bread, rice, pasta, sweets, sweet sauces, and diet soda. Eating out a tonne, and my food budget has exploded, but I'm losing weight and I don't feel like I'm depriving myself. Sleep apnea has gotten a lot better.
Haven't been doing much exercise beyond trying to walk a bit. Too much exercise has derailed diet before, and I am wary. Currently trying to weave in some light cycling.
Starting Weight | BMI = 51 | 335lbs
Current Weight | BMI = 46.1 | 303lbs | 32lb loss
Class 2 Obesity Threshold | BMI = 40 | 263lbs | 40lbs to go
Class 1 Obesity Threshold | BMI = 35 | 230lbs
Overweight Threshold | BMI = 30 | 197lbs
