Monday, February 20, 2023

Establish a "Minimal Workout" Even If It Is Rediculously Short.

 When I lived on the island, walking out my front door, and doing "the loop" was a quick 20 minute walk.  It felt really unchallenging and easy.  Having it in my arsenal usually lead to either longer workouts, or much much more consistancy.  

You need to have a really small workout that doesn't take any executive function to convince yourself to do.  It really helps with consistancy.