46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 310 pounds. Blogging about the lived experience of making peace with food, good nutrition, fun, sustainable exercise, and mindfulness.
The math here is simple: If you are hitting it really hard at 100% 3 days a week, and I'm working out at 60-70% 6 days a week, I'm doubling your volume.