"My Year of Fasting" just posted his six month Alternate Day Fasting update and is doing quite well. What jumped off the screen for me was the fat loss around the neck, particularly with respect to my own sleep apnea.
I have a severely deviated septum, and therefor can't wear the nasal CPAP mask. I have been told multiple times by sleep technicians that the mouth masks don't really work due to leaks. So this type of progress is exciting. I do wake up in the night with choking dreams, so I know it's a problem.
