46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
There's a qualitative difference between the content and manner of delivery of information in the following two searches on youtube:
"Intermittent fasting"
"Intermittent fasting dietician"
Becoming a registered dietician is an arduous process involving extensive academic work, a long internship, and board certification. It may not closely correlate to who becomes a fitness influencer on YouTube.
