46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 310 pounds. Blogging about the lived experience of making peace with food, good nutrition, fun, sustainable exercise, and mindfulness.
Getting better! I can cross my legs without too much pain. Still planning to take some more time off, especially as I am getting situated with a new fasting routine.
--edit: Got on the exercise bike for 20 minutes this afternoon. Felt pretty good.