Getting better! I can cross my legs without too much pain. Still planning to take some more time off, especially as I am getting situated with a new fasting routine.
--edit: Got on the exercise bike for 20 minutes this afternoon. Felt pretty good.
46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
