Fothergill, Erin, et al. "Persistent metabolic adaptation 6 years after “The Biggest Loser” competition." Obesity 24.8 (2016): 1612-1619.
Read it here
Look, I just don't know what the lived-experience of a morbidly obese person is with the resting metabolic rate (RMR) of a morbidly obese person, versus the same person with an RMR of someone who is reasonably trim and fit. Does one feel energized, and one lethargic on a certain number of calories? I don't know.
All of that aside. (I mean it, let's forget entirely about metabolism right now as if it is the health equivalent of the financial practice of trying to time the market.)
What resources went into the 30-week weight loss of these contestants? What resources went into their weight maintenance after the show ended?
During the 30 weeks:
- Full time videography
- Full time chef
- Full time trainer
- Well-supported support group
- Formal and social accountability sessions
- Top of the line fitness machines
- Residential focus on the goal