Wednesday, February 23, 2022

How to sneak up on a regular workout routine that doesn't brutalize my body...

 I hammered it in January on the treadmill, and lost a bunch of range of motion in my hips.

Going forward, focus on cycling rather than treadmill.  Train up towards an hour, but start at something much more manageable like 15 or 20 minutes.

Go for less workouts per week than my personal inclination. This might mean 3 or 4, not 7.

If I'm doing a 36 hour fasting protocol, it might just make sense to make fed days workout days.