46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
I hammered it in January on the treadmill, and lost a bunch of range of motion in my hips.
Going forward, focus on cycling rather than treadmill. Train up towards an hour, but start at something much more manageable like 15 or 20 minutes.
Go for less workouts per week than my personal inclination. This might mean 3 or 4, not 7.
If I'm doing a 36 hour fasting protocol, it might just make sense to make fed days workout days.
