This video is a little weird, with the guy standing there talking with his shirt off, but it is useful for modulating expectations around muscle gain. The presenter clearly goes through a number of transformation photos, and calls out what is possible without steroids, and what is not.
46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
