Tuesday, February 1, 2022

January Workout Stats

I'm pretty happy with how this month went.  I am noticing that I need to interleave both lower intensity workouts, as well as different sports in order to avoid RSI.  Started dipping my toe into the fasting water and seeing some initial weight loss (probably water).

It's not necessary to work out in the highest heart rate zones every workout.  There is going to be real benefit from interleaving lower intensity pieces.

Playing around with intermittent fasting.

Tracking data, working out regularly, having fun, paying attention to satiety, overtraining, and other bodily signals.