There are some foods I know I have to stay away from, even though they are low carb. What comes to mind are nuts and sliced American cheese. The reason is that I can't control my intake of these foods, and will eat until the package is empty.
46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
