46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 310 pounds. Blogging about the lived experience of making peace with food, good nutrition, fun, sustainable exercise, and mindfulness.
There are some foods I know I have to stay away from, even though they are low carb. What comes to mind are nuts and sliced American cheese. The reason is that I can't control my intake of these foods, and will eat until the package is empty.