One mistake I have made over and over again doing low carb is eating too much cheese. This last go round on a road trip, I ate so much, that I think I gave myself a hernia trying to pass it. (I'm not joking or using hyperbole, I literally have had a sore stomach for days) That's my main objection, I just can't eat it without getting really bound up. YMMV.
46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
