46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
There is a restaurant near me called "The Chicken Or The Egg" (Marlton, NJ). They make a mean order of chicken wings, non-breaded, with a cajun spice dry rub.
OMFG. There is some slight danger of overeating because it tastes so good, but it is a low carb / high fat / high protein recipe, so if you do, you will feel very, very full for a long time.
