46 year old American male software engineer of Ashkenazic descent. 5'8.5" tall, starting weight 334.1 pounds. 55+ pounds lost since November, 2022 by avoiding starch and sugar. Blogging about the lived experience of becoming not-obese with respect to diet and exercise, not bro-science or products. As you go back in time in this blog you will see an evolution of thought and practice. Each article is a snapshot in time, not a definitive argument.
If you are comparing the taste of salads and veggies to chocolate chip pancakes, then obviously they will loose. However, if you are comparing life without these fiberous foods to life with them, you may find that you cherish them in other ways.
Image by azmeyart-design.
